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Morella&Ulalume

Nourishing Hormone Smoothie

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Servings: 1 person
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup coconut kefir
  • 1/2 cup filtered water
  • 1 medium banana
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 2 teaspoon all-natural almond butter
  • 1 tablespoon cacao nibs
  • 1 teaspoon Ceylon cinnamon
  • 1 teaspoon round flaxseed
  • 1 handful spinach (or kale)
  • 1 scoop high-quality protein powder (optional)

Equipment

  • 1 Blender

Method
 

  1. Add all ingredients into a blender in the order listed.
  2. Blend the ingredients for 30–60 seconds.
  3. Don’t forget to feel gratitude for the food that nourishes you and enjoy!