Nourishing Hormone Smoothie
Equipment
- 1 Blender
Ingredients
- 1/2 cup coconut kefir
- 1/2 cup filtered water
- 1 medium banana
- 1/4 cup blueberries
- 1/4 cup raspberries
- 2 teaspoon all-natural almond butter
- 1 tablespoon cacao nibs
- 1 teaspoon Ceylon cinnamon
- 1 teaspoon round flaxseed
- 1 handful spinach (or kale)
- 1 scoop high-quality protein powder (optional)
Instructions
- Add all ingredients into a blender in the order listed.
- Blend the ingredients for 30–60 seconds.
- Don’t forget to feel gratitude for the food that nourishes you and enjoy!