Life Assessment Wheel Bullet Journal Spread Technique

Life is a journey, and on this journey, we often find ourselves craving growth, balance, and fulfillment. The Level 10 Life Assessment Wheel Spread for your Bullet Journal, popularized by productivity guru Hal Elrod in his book “The Miracle Morning,” offers a visual and holistic approach to assess and improve various aspects of your life. When combined with the organizational power of a bullet journal, it becomes a potent tool for self-awareness and personal development. In this blog post, we’ll explore the Level 10 Life concept, break down how it works, and guide you on how to incorporate it into your bullet journal practice for a more purposeful and balanced life.

What is the Level 10 Life Assessment Wheel Spread?

The Level 10 Life Assessment Wheel Bullet Journal spread is a self-assessment tool that allows you to gauge your satisfaction in ten key areas of life. Each area is assigned a level from 1 to 10, with 1 being unsatisfied and 10 being fully satisfied. The ten areas are typically:

  1. Family & Friends
  2. Personal Development
  3. Spiritual Growth
  4. Health & Fitness
  5. Finances
  6. Career & Business
  7. Romance & Relationships
  8. Recreation & Fun
  9. Giving & Contribution
  10. Environment & Lifestyle

How to Use the Level 10 Life Assessment Wheel Spread


Begin by reflecting on each area of your life. Consider your current level of satisfaction in each category, and assign a score from 1 to 10, where 1 is extremely dissatisfied, and 10 is incredibly satisfied.


Draw a circle or a wheel in your bullet journal and divide it into ten equal segments, each representing one area of your life. Label each section accordingly.


For each area, plot a point on the wheel at the level you assigned during your self-assessment. Connect these points, creating a unique “spider chart” that reveals the shape of your life satisfaction.


Examine your chart. Is it well-balanced, or are there areas that lag behind? This visual representation provides clarity on where you’re thriving and where you might want to direct more attention.

Goal Setting

Use the Level 10 Life Assessment as a tool to set goals. If an area is scoring low, create action steps in your bullet journal to improve it. Be specific and time-bound in your goal-setting.

Tracking Progress

Regularly update your Level 10 Life Assessment Wheel to track your progress. As you make improvements, you’ll see your wheel shift and become more balanced.

Incorporating the Level 10 Life Assessment into Your Bullet Journal

Here’s how to make the Level 10 Life Assessment a part of your bullet journal practice:

Dedicated Spread

Allocate a double-page spread in your bullet journal for the Level 10 Life Assessment Wheel. Draw the wheel, label the sections, and leave space for scores and notes.

Regular Check-Ins

Make it a habit to revisit your Level 10 Life Assessment every month or quarter. Track changes, set new goals, and celebrate your progress.

Action Steps

Create specific action steps for each area of improvement. Use trackers, to-do lists, and habit charts in your bullet journal to stay accountable.

Mindful Journaling

Journal about your experiences, insights, and discoveries as you work on your Level 10 Life goals. Reflect on your journey and record your achievements.

Celebrate Wins

Use your bullet journal to celebrate your victories. Whether it’s reaching a fitness goal, strengthening relationships, or achieving a financial milestone, acknowledge your successes.


The Level 10 Life Assessment Wheel is a powerful tool that aligns perfectly with the organizational prowess of a bullet journal. It provides a structured yet adaptable framework for assessing and enhancing the key areas of your life. When combined with your journaling practice, it becomes a dynamic tool for self-awareness, goal setting, and tracking personal growth. Remember, life is a continuous journey of self-improvement, and the Level 10 Life Assessment can help you steer your course toward a more balanced, purposeful, and fulfilling life.

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