Manifest Your Best Self: How to Start Journaling for Manifestation

In the realm of personal development and self-discovery, journaling emerges as a powerful tool for manifestation—a process that involves bringing your desires and aspirations into reality through focused intention and mindful reflection. If you’re new to the world of manifestation and journaling, don’t worry – this blog post serves as your guide to a transformative journey of self-reflection and intentional creation.

The Power of Journaling for Manifestation

  1. Clarifying Your Intentions: Before you begin, take a moment to define your intentions clearly. What do you want to manifest in your life? Whether it’s career success, improved relationships, or enhanced well-being, articulating your desires sets the stage for focused manifestation.
  2. Setting the Scene: Create a sacred space for your journaling practice. Choose a quiet and comfortable environment where you can fully engage with your thoughts and aspirations. Consider adding elements like candles, soothing music, or essential oils to enhance the ambiance. It is more about you feeling well then anything else. Also read our article about how to raise your vibration for manifestation.

Getting Started

  1. Daily Affirmations: Begin each journaling session with positive affirmations. Affirmations are concise, positive statements that declare your desired reality. Write them down as if they have already happened, infusing your thoughts with the energy of manifestation.
  2. Gratitude Journaling: Cultivate a mindset of gratitude by jotting down things you are thankful for. Gratitude opens the heart and aligns your energy with positivity, making it easier to manifest from a place of abundance.


  1. Create a Vision Board in Words: Visualize your dreams and goals by describing them in vivid detail. Write about the emotions you’ll experience when your manifestations come to fruition. Be specific and immerse yourself in the sensory details of your desired reality.
  2. Future Self Journaling: Write from the perspective of your future self who has already achieved your goals. Describe the life you’re living, the achievements you’ve celebrated, and the growth you’ve experienced. This technique helps align your current actions with your future aspirations. Become the person you want to become by becoming her. (yes, this sentence makes sense!)

Overcoming Obstacles

  1. Identifying Limiting Beliefs: Uncover and challenge any limiting beliefs that may hinder your manifestation journey. Write about any doubts or fears, then counteract them with positive affirmations and empowering beliefs. Also consider doing shadow work if you feel like you have to unpack a lot first.
  2. Reflection on Progress: Regularly review your journal to reflect on your progress. Celebrate small victories, acknowledge challenges, and adjust your approach as needed. This ongoing reflection keeps you connected to your goals and fuels your manifestation journey. Note down synchronicities that happen in your life.

The 333 Manifestation Technique

The 333 manifestation technique involves a deliberate and focused approach to the manifestation process. In this practice, individuals choose a specific desire or goal and transform it into a positive affirmation.

The unique aspect of the 333 technique lies in the repetition and consistency: practitioners commit to writing down this affirmation precisely 33 times for three consecutive days.

The number 33 is believed to carry spiritual significance and is associated with the ascended masters and universal harmony.

By engaging in this repetitive and intentional act for a set duration, individuals aim to embed their desires into their subconscious minds, creating a resonance that aligns their thoughts, emotions, and energies with the manifestation of their chosen goals.

The 333 manifestation technique emphasizes the power of commitment and the deliberate use of numerology to enhance the manifestation journey.

The 369 Manifestation Technique

The 369 manifestation technique much like the 333 method is a structured and rhythmic approach to the art of manifestation, believed to amplify the power of intention through consistent repetition. Those two methods are slightly different though.

In both method, practitioners choose a specific manifestation goal and express it as a concise affirmation.

The unique aspect of the 369 technique involves the intentional distribution of this affirmation throughout the day: it is written down three times in the morning, six times during the day, and nine times in the evening.

This cyclical and intentional repetition is thought to tap into the vibrational frequencies of the universe, aligning the individual’s energy with their desired manifestation.

By adhering to this practice regularly, individuals seek to immerse their consciousness in the affirmation, fostering a deep connection with their goals and enhancing the manifestation process.

The 369 technique underscores the importance of rhythm, dedication, and the strategic use of numerology in the pursuit of intentional creation.


We hope you liked our guide for how to start journaling for manifestation! Journaling for manifestation is a dynamic and personal practice that empowers you to shape your reality intentionally. By incorporating daily affirmations, gratitude, visualization, and reflection, you create a powerful narrative that aligns your thoughts and actions with your deepest desires.

Remember, the journey is as important as the destination. Embrace the process, stay committed to your intentions, and watch as your manifestations unfold. Your journal becomes a sacred space where dreams take shape, and you step into the role of the conscious creator of your own reality. Manifest away!

Editorial Note: Morella&Ulalume Editors may earn a commission on sales made from partner links on this page, but that doesn’t affect our editors’ opinions or evaluations.
Furthermore the content of this article is for informational purposes only and should not be considered as medical advice. Prior to making any health-related decisions, including the use of supplements or dealing with decisions that can affect your mental health, it is advisable to consult with a qualified healthcare provider.

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