Jungian Journaling and Active Imagination: a Secret Weapon for Uncovering Hidden Parts of Your Soul

Jungian Journaling is a way of exploring the depth of your soul via the means of journaling techniques. Also known as Active Imagination, Automatic Writing, Soul-centric Journaling, or Psychography, this introspective journey involves delving into the unconscious through spontaneous and intuitive writing. In this blog post, we will explore what Jungian Journaling encompasses, how to get started, and its integral components such as Archetypes and Shadow Work.

What is Jungian Journaling?

At its core, Jungian Journaling is a process of connecting with the unconscious mind through writing. This form of self-exploration goes beyond the surface of conscious thoughts, allowing individuals to access the richness of your intuition and soul’s wisdom. As such is is similar of the type of visual mediation in yoga nidra or in techniques like pathworking and shamanistic journeying. Here’s a breakdown of what Jungian Journaling includes:

1. Automatic Writing:

Often synonymous with Jungian Journaling, automatic writing involves letting thoughts flow onto paper without the interference of the conscious mind. This spontaneous expression allows the unconscious to communicate freely.

2. Soul-centric Exploration:

Jungian Journaling focuses on the soul’s journey, encouraging individuals to explore the inner landscapes of their psyche. This process invites a dialogue with the deeper aspects of the self, unveiling hidden truths and insights.

3. Archetypes:

Central to Jungian psychology, archetypes are universal symbols and themes that reside in the collective unconscious like the mother or the Anima/Animus. While journaling, one may encounter archetypal figures, symbols, or narratives that provide profound insights into personal and collective human experiences.

4. Shadow Work:

An essential aspect of Jungian Journaling is the exploration of the shadow—the darker, often hidden, aspects of the personality. By acknowledging and integrating these shadow elements, individuals promote psychological balance and wholeness.

If you are afraid of what your subconsciousness might show you, especially when you have experienced traume before, please speak with a therapist before you do any of these practises.

Getting Started with Jungian Journaling:

1. Create a Sacred Space:

Establish a quiet and comfortable space for journaling. This can be a physical location or a mental space where you feel safe and undisturbed.

2. Relaxation Techniques:

Begin your session with relaxation techniques such as deep breathing or meditation. This helps quiet the conscious mind and opens the gateway to the unconscious.

3. Set Intentions:

Clearly state your intentions for the journaling session. Whether it’s seeking guidance, understanding emotions, or exploring a specific aspect of yourself, having a clear focus enhances the depth of the experience.

4. Write Intuitively:

Start writing without overthinking or censoring your thoughts. Allow the words to flow naturally, and don’t be concerned with grammar or structure. This process is about accessing the raw, unfiltered expressions of the unconscious. The key is to use your imagnation and phantasy. Let images arise in your head and let them guide you. Do not questions what comes up but accept them as creations of their own. If symbols appear, let them show you into what they transform to. When characters appear, listen to what they they.

This is radically different to “regular” meditation where we often try to supress any thoughts at all and to clean our mind. In active imagination however we actively lean into whatever our mind presents to us and we deeply dive into it and the world that opens up.

Like this the outcome might remember of the weirdness and illogicalness of a dream, where one sequence follows the other with vague connections between each other. It is the outcome of your subconsicousness that you openly give the allowence to speak.

5. Reflect and Interpret:

After your journaling session, take time to reflect on what you’ve written. Look for recurring themes, symbols, or emotions. Consider how these insights relate to your current life circumstances. Combining this with dream work is a powerful way of exploring your subconscious.

The Transformative Power of Jungian Journaling:

  1. Self-Discovery: Jungian Journaling serves as a pathway to self-discovery, unveiling aspects of the self that may be hidden or overlooked in everyday consciousness.
  2. Creative Expression: By tapping into the intuitive flow of writing, individuals can unlock their creative potential and gain access to a wellspring of inspiration.
  3. Psychological Integration: Engaging in Jungian Journaling facilitates the integration of unconscious elements, promoting psychological balance and harmony.
  4. Emotional Healing: The process of exploring the unconscious can lead to the recognition and resolution of unresolved emotions, fostering emotional healing and well-being.


Jungian Journaling, under its various names, offers a profound and transformative journey into the depths of the soul. By embracing the spontaneity of automatic writing and delving into the realms of archetypes and shadow work, individuals can unlock the hidden wisdom within and embark on a path of self-discovery and personal growth. Start your Jungian Journaling practice today and witness the profound shifts it can bring to your life.

Editorial Note: Morella&Ulalume Editors may earn a commission on sales made from partner links on this page, but that doesn’t affect our editors’ opinions or evaluations.
Furthermore the content of this article is for informational purposes only and should not be considered as medical advice. Prior to making any health-related decisions, including the use of supplements or dealing with decisions that can affect your mental health, it is advisable to consult with a qualified healthcare provider.

Scroll to Top