Messy Magic: Why Junk Journaling Is the Creative Therapy You Didn’t Know You Needed

Hey creative souls! ✨

So I discovered junk journaling about six months ago and honestly? It’s completely changed my relationship with creativity and self-expression. If you’ve been seeing those gorgeous, chaotic, collage-filled journals all over your feed and wondering what the heck is going on, let me break it down for you.

Junk journaling is basically the anti-Pinterest craft. It’s messy, imperfect, personal, and absolutely addictive once you get started. Think of it as scrapbooking’s rebellious little sister who doesn’t care about matching colors or perfect layouts.


The Art of Upcycling

At its core, junk journaling is about resourcefulness and upcycling. Instead of buying a pristine, pre-made journal, junk journalers breathe new life into old books, magazines, maps, and more. These repurposed items become the canvas for their creative expressions. This eco-friendly practice not only minimizes waste but also carries a sense of nostalgia and uniqueness, making each journal a one-of-a-kind work of art.

image credit by megjournals on Instagram
The Art of Junk Journaling & Junk Journaling Ideas to Try by tilla_tella_s
by @tilla_tella_s

A Visual Feast: Collage and Mixed Media

What sets junk journals apart is the delightful mishmash of materials. Collages of various papers, vintage postcards, fabric swatches, and ephemera take center stage. Mixed media techniques, such as watercolors, stamps, and stencils, infuse vibrancy and depth into the pages. The result is a visual feast that sparks the imagination and invites storytelling. It’s a deeply tactile experience in a digital age.

Creating your Own Junk Journal

Creating a junk journal is a delightful and highly customizable craft. Here are some steps to get you started:

  1. Gather Materials: Start by collecting materials that you want to use in your journal. These can include old books, vintage magazines, scrap paper, postcards, fabric, ribbons, buttons, and any other bits and pieces that inspire you. Consider repurposing items you already have.
  2. Plan Your Journal: Think about the purpose of your journal. Is it a travel journal, a diary, an art journal, or something else? Knowing your goal will help you decide what to include.
  3. Prepare Your Pages: If you’re using an old book or creating your journal from scratch, prepare your pages. You can add gesso to the pages for a uniform background or leave them as they are. Crinkle some pages for a more vintage look.
  4. Decorate and Create Layers: Start layering materials onto your pages. Use glue, washi tape, or double-sided tape to attach items like scraps of paper, fabric swatches, and postcards. Add depth to your pages with paints, watercolors, ink, or stamps.
  5. Add Pockets and Envelopes: Junk journals often include pockets and envelopes to hold mementos. You can create these by folding and gluing paper or using actual envelopes and pockets from old books or mail.
  6. Include Your Content: Write your journal entries, add sketches, or include any content you want. The great thing about junk journals is that there are no rules. You can create art, write, or both.
  7. Embrace Embellishments: Use embellishments like buttons, ribbons, lace, stickers, or dried flowers to make your journal uniquely yours. These can add texture and visual interest.
  8. Binding Your Journal: Once you’re satisfied with the content and the look of your journal, it’s time to bind it. There are various methods to choose from, including sewing, ring binding, or simply using binder clips.
  9. Personalize the Cover: Create a beautiful cover for your journal. You can decorate it with paints, fabric, or even sew your cover. Make it as expressive as the journal’s content.
  10. Enjoy the Process: The most important step is to enjoy the process. Junk journaling is about expressing yourself, so don’t worry about perfection. Embrace the imperfections and cherish the memories you create.

Remember that there are no strict rules in junk journaling. It’s a personal and creative journey, so let your intuition guide you, and don’t be afraid to experiment. The key is to have fun while crafting a journal that reflects your unique style and personality.

image credit by stampington on Instagram
The Art of Junk Journaling & Junk Journaling Ideas to Try by journalingoldcat
by @journalingoldcat

Embracing Imperfection

Junk journaling is a celebration of imperfection. Unlike traditional journals, which may intimidate with their pristine white pages, these journals welcome smudges, wrinkles, and unconventional layouts. This inherent imperfection frees creators from the pressure of perfection and invites them to embrace the beauty of the flawed and the real.

video credit by lalanyajade on Instagram

20 Unique Junk Journaling Ideas

  1. Nature-Inspired Journal: Create a journal dedicated to your outdoor adventures. Include pressed flowers, leaves, and sketches of the landscapes you encounter.
  2. Recipe Journal: Compile your favorite recipes, complete with personal notes and food stains for that authentic, well-loved look.
  3. Traveler’s Map Journal: Use vintage maps and travel brochures to craft a journal that documents your journeys and dream destinations.
  4. Photo Album Journal: Combine photos, mementos, and handwritten notes to turn your journal into a visual scrapbook.
  5. Dreamscape Journal: Capture your dreams and nightmares with illustrations, descriptions, and reflections.
  6. Tarot and Oracle Journal: Record your daily card draws or readings, along with your interpretations and insights.
  7. Vintage Postcard Journal: Craft a journal using old postcards, writing your entries directly on the back of each card.
  8. Poetry and Quotes Journal: Fill the pages with your favorite poems, quotes, or lines from books that resonate with you.
  9. Garden Journal: Document your gardening journey, from seed to bloom, with plant clippings, notes, and sketches.
  10. Steampunk Journal: Incorporate gears, cogs, and vintage watch parts to give your journal a steampunk twist.
  11. Secret Compartment Journal: Create a journal with hidden pockets or compartments for storing small treasures or messages.
  12. Collage Art Journal: Create collage pages using cutouts from magazines, old photos, and other ephemera.
  13. Celebration Journal: Dedicate your journal to celebrating holidays, special occasions, and personal milestones.
  14. Music and Lyrics Journal: Collect song lyrics, concert ticket stubs, and your own music-related musings.
  15. Herbalist’s Journal: Preserve your herbal knowledge with dried herbs, information on their uses, and personal anecdotes.
  16. Scented Journal: Enhance your journaling experience by incorporating scents using scented ink, wax seals, or aromatic sachets.
  17. Constellation Journal: Document your stargazing adventures with celestial maps, constellation artwork, and observations of the night sky.
  18. Vintage Children’s Book Journal: Recreate the charm of a vintage children’s book by using pages from old storybooks and adding your own narratives.
  19. Seasonal Changes Journal: Observe and illustrate the transformations in nature throughout the seasons, from snowflakes to blossoming flowers.
  20. Ancestor’s Diary: Craft a journal as if you were a relative from the past, including stories, photographs, and historical events from that era.

Remember that the beauty of junk journaling is in the freedom to experiment and personalize. These unique junk journaling ideas are just a starting point. Let your imagination run wild and create a journal that’s truly one of a kind.

image credit by studio_magari on Instagram
image credit by sweetpeacuriosities on Instagram

Practical Tips That Actually Help

Keep glue sticks everywhere – your bag, your desk, your car. You never know when you’ll want to stick something down immediately.

Don’t stress about archival quality. This isn’t museum preservation, it’s life documentation. Regular glue sticks and tape are totally fine.

Date things occasionally, even if it’s just a month/year in the corner. Future you will appreciate having some temporal anchors.

Take photos of pages you love before they get covered by new layers. Sometimes I forget how gorgeous a page looked before I kept adding to it.

The whole practice has made me more present in my daily life because I’m always looking for interesting scraps and moments worth capturing. It’s like having a creative scavenger hunt happening in the background of regular life.

Have you tried junk journaling before? What kinds of ephemera do you find yourself drawn to collecting?

Until next time, keep collecting the beautiful mess! 📔✨

You should properly also explore:

21 Amazing and Easy Doodle Diary Ideas to Decorate Your Journals With

11 Genius First Page Journal Ideas to Solve the First Page Freeze

Not Sure What to Do with Washi Tape? We have 10 Unique and Creative Ideas for You


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